Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl FBOX es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
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| 07:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:15 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 08:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 08:30 | CONDITIOINING |
BUILDER |
CONDITIOINING |
BUILDER |
CONDITIOINING |
||
| 09:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX INICIACIÓN CROSSTRAINING |
| 09:15 | MONDAY SQUATS CLUB |
FUNCIONAL |
FUNCIONAL |
ENDURANCE |
CROSS TRAINING |
||
| 10:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|
| 10:30 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
OPEN BOX |
|
| 11:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 11:45 | CONDITIOINING |
BUILDER |
CONDITIOINING |
BUILDER |
CONDITIOINING |
||
| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 12:30 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 13:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 13:45 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 14:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 15:00 | OPEN BOX CONDITIOINING |
OPEN BOX BUILDER |
OPEN BOX CONDITIOINING |
OPEN BOX BUILDER |
OPEN BOX CONDITIOINING |
||
| 16:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
FUNCIONAL OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
||
| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 17:15 | CONDITIOINING |
BUILDER |
CONDITIOINING |
BUILDER |
CONDITIOINING |
||
| 18:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
||
| 19:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 19:15 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 20:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|||
| 20:30 | MONDAY SQUATS CLUB |
FUNCIONAL |
FUNCIONAL |
ENDURANCE |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 06:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
||
| 07:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 07:15 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 08:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 08:30 | CONDITIOINING |
BUILDER |
CONDITIOINING |
BUILDER |
CONDITIOINING |
||
| 09:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
CROSS TRAINING |
OPEN BOX |
| 09:15 | MONDAY SQUATS CLUB |
FUNCIONAL |
FUNCIONAL |
ENDURANCE |
CROSS TRAINING |
||
| 10:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 10:30 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
OPEN BOX |
OPEN BOX |
| 11:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 11:45 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 12:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 16:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
FUNCIONAL OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
||
| 17:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 17:15 | CONDITIOINING |
BUILDER |
CONDITIOINING |
BUILDER |
CONDITIOINING |
||
| 18:00 | OPEN BOX MONDAY SQUATS CLUB |
CROSS TRAINING OPEN BOX |
CROSS TRAINING OPEN BOX |
OPEN BOX ENDURANCE |
CROSS TRAINING OPEN BOX |
||
| 19:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
||
| 19:15 | MONDAY SQUATS CLUB |
CROSS TRAINING |
CROSS TRAINING |
ENDURANCE |
CROSS TRAINING |
||
| 20:00 | OPEN BOX |
OPEN BOX |
OPEN BOX |
OPEN BOX |
|||
| 20:30 | MONDAY SQUATS CLUB |
FUNCIONAL |
FUNCIONAL |
ENDURANCE |
